Week Six - Discovery Park

It's great running with friends when you can. This morning I went out to Discovery Park with Nari, Maggie, and Chris (though, Chris runs way too fast for me, so he humored the rest of us for about a mile and then took off...).

We ran somewhere between 7-8 miles all on trails - did the big loop that goes down to the water (by the sewer treatment plant, sadly) and then back up the hill to the small loop. Lots of fun, sweat and stairs.

Had my heart rate monitor on - said I stayed in my zone for about 45 minutes, with an avg heart rate of 158, max of 179. Total calories burned: 1900. Could that be right?

Either way, we were glad for the time change for sure...