Had a good long run for week for with my friend Nari and one of her marathon buddies. We went about 7 miles, with about 5 of that on the nice *flat* running path along Alki Beach.
Looks like I'm running about 10 1/2 minute miles now on flat pavement. It would be nice to get that down to somewhere in the 9's before the big race...
We'll see I suppose...
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